How to End Tongue-Teeth Contact: Expert Tips

To stop rubbing your tongue on your teeth, practice mindful awareness and try to redirect your tongue to the roof of your mouth. Rubbing the tongue on the teeth is a common habit that many people do unconsciously.

While it may not seem like a big deal, over time, it can cause dental problems such as enamel erosion, sensitivity, and tooth decay. It is important to be aware of this habit and take steps to stop it. In this article, we will discuss some effective techniques to help you break the habit of tongue rubbing.

We will also explore the potential causes of this habit and its impact on dental health. Follow these tips to stop rubbing your tongue on your teeth and protect your oral health. If you went to know more about how to end tongue-teeth contact: expert tips, keep reading!

How to End Tongue-Teeth Contact: Expert Tips


Understanding Tongue-Teeth Contact

Tongue-teeth contact is the process of the tongue touching the teeth and in some cases, rubbing against them. This contact takes place during speech, swallowing, and other oral activities. It’s a natural process that helps humans perform essential functions. However, certain circumstances can lead to excessive tongue-teeth contact, leading to various problems.

In this section, we’ll discuss the causes of tongue-teeth contact and how it affects speech production.

What Is Tongue-Teeth Contact?

Tongue-teeth contact is the act of the tongue touching or rubbing against the teeth. It’s a natural process that helps humans perform essential activities such as swallowing, chewing, and speaking. This contact occurs when the tongue presses against the upper or lower teeth.

In most cases, the contact is brief and not noticeable. However, excessive tongue-teeth contact can lead to various complications, including speech and oral health problems.

The Causes Of Tongue-Teeth Contact

Various factors could cause excessive tongue-teeth contact. Here are the most common ones:

  • Misaligned teeth or jaws: Misaligned teeth or jaws could lead to excess tongue contact against the teeth.
  • Tongue-tie: This condition occurs when the lingual frenulum, the thin tissue that connects the tongue to the bottom of the mouth, is unusually short.
  • Allergies: Allergies, particularly those affecting the respiratory system, could lead to excessive tongue contact.
  • Oral habits: Poor oral habits, such as using a pacifier or bottle for too long, could cause tongue thrust.

How Tongue-Teeth Contact Affects Speech Production

Tongue-teeth contact plays a significant role in speech production. However, when the contact is excessive, it could lead to speech problems. Here’s a breakdown:

  • Lisps: This occurs when the tongue protrudes between the front teeth, resulting in difficulty pronouncing s and z sounds.
  • Speech distortion: Mispronunciation of other consonant sounds such as t, d, n, and l.
  • Interdental lisp: The tongue protrudes between the front teeth, but the air passes through the gap, leading to the wrong pronunciation.

Excessive tongue-teeth contact leads to various complications, including speech production problems. Addressing the underlying causes of excessive tongue-teeth contact is essential to prevent complications.

Expert Tips For Ending Tongue-Teeth Contact

Diagnosing Tongue-Teeth Contact

Tongue-teeth contact happens when the tongue pushes against the inside of your teeth, which can lead to discomfort, dental issues, and sleep disorders. You can diagnose tongue-teeth contact by looking for:

  • Worn teeth
  • Sensitive teeth
  • Frequent headaches
  • Jaw/ear pain
  • Difficulty sleeping

If you’re experiencing any of these symptoms, seeing a dentist who can properly diagnose the issue is best.

Exercises To Reduce Tongue-Teeth Contact

Fortunately, there are exercises you can do to reduce tongue-teeth contact. Some of the exercises include:

  • Tongue stretches
  • Jaw exercises
  • Lip exercises
  • Swallow therapy

Performing these exercises can help strengthen your mouth muscles and lead to better tongue-teeth positioning.

Overcoming Psychological Barriers

Sometimes, modifying your behavior and retraining your tongue can be challenging. Making these changes might feel awkward, but it’s important to persevere. Here are some tips to overcome the psychological barriers you might encounter:

  • Start slow and be patient with yourself
  • Practice mindfulness
  • Visualize the correct tongue position
  • Engage in relaxation exercises
  • Set small achievable goals

Remember, making changes to your tongue-teeth positioning may take time, but it’s worth it to protect your dental health and improve your overall well-being.

Speech Therapy

How To Stop Rubbing Tongue On Teeth – Speech Therapy

Are you tired of rubbing your tongue on your teeth, which can lead to dental problems and speech impediments? If so, speech therapy may be the solution for you. Through various techniques and exercises, speech therapy can help reduce tongue-teeth contact and improve speech.

Overview Of Speech Therapy

Speech therapy is a treatment aimed at helping individuals improve their speech and communication skills. It can be used to address various speech disorders, including those related to tongue and teeth contact. The duration and frequency of speech therapy sessions depend on the individual’s specific needs and goals.

The Role Of A Speech Therapist In Reducing Tongue-Teeth Contact

Speech therapists play a crucial role in helping individuals reduce tongue-teeth contact. They work closely with patients to identify the root cause of the problem and create a customized treatment plan. Here are some ways speech therapists can help:

  • Teaching correct tongue and teeth placement
  • Strengthening the tongue and mouth muscles
  • Practicing tongue exercises to improve control and reduce contact
  • Providing feedback and guidance on proper speech patterns and habits

Common Techniques Used In Speech Therapy

There are various techniques and exercises used in speech therapy to address tongue-teeth contact, including:

  • Oral motor exercises: These exercises target the muscles in the mouth and tongue, strengthening them and improving control.
  • Tongue placement exercises: These exercises focus on proper tongue placement in the mouth to reduce contact with the teeth.
  • Breathing exercises: Proper breathing can help reduce tension in the mouth and tongue, minimizing contact with the teeth.
  • Articulation therapy: This therapy focuses on improving speech clarity, which can be negatively impacted by tongue-teeth contact.

Speech therapy can be an effective way to reduce tongue-teeth contact and improve speech. With the help of a speech therapist, individuals can learn proper tongue and teeth placement, strengthen their mouth and tongue muscles, and practice exercises to improve control and reduce contact.

Preventive Measures

One can prevent tongue-teeth contact by following a few measures. The following are some of the ways to prevent rubbing tongue on teeth:

Preventing Tongue-Teeth Contact From An Early Age

  • Encourage the habit of lip sealing which is inhaling air through the nose and exhaling through the mouth, keeping the lips together.
  • Use a pacifier for infants and discourage thumb-sucking.
  • Make your child use a sippy cup instead of a bottle to avoid tongue-thrusting movements.
  • Encourage your child to swallow food and liquids without holding them in their mouth.

How To Reinforce Anti-Tongue-Teeth-Contact Habits

  • Practice good oral habits such as maintaining oral hygiene by brushing twice a day and flossing once a day.
  • Restrict eating certain food items like sticky candy, sugary drinks, and snacks.
  • Use a straw to drink so that the liquid passes the mouth quickly, reducing tongue movement.
  • Seek professional help from a dentist who can recommend appliances to prevent tongue-thrusting or thumb-sucking.

Incorporating Proper Oral Posture

  • Maintain correct oral posture by keeping the lips together, teeth slightly apart, and tongue at the roof of the mouth.
  • Avoid keeping the tongue between the teeth and jaw, as this can lead to jaw pain and bad bite.
  • Practice deep breathing with correct oral posture to facilitate the process of lip sealing and nose breathing.
  • Exercises like swallowing and breathing exercises can help in maintaining the correct posture.

By following these preventive measures, you can prevent rubbing the tongue on teeth, leading to better oral health and a beautiful smile. Incorporating these habits from an early age can help in maintaining good oral posture and a lifelong habit of healthy teeth and gums.

Frequently Asked Questions On How To Stop Rubbing Tongue On Teeth

How Can Rubbing Tongue On Teeth Be Harmful?

Rubbing the tongue on teeth can cause enamel wear, irritation, and soreness.

Why Do Some People Inadvertently Rub Their Tongue On Their Teeth?

The main reason for unintentional rubbing of the tongue on teeth is habitual.

What Are Some Common Techniques To Stop Rubbing Your Tongue On Your Teeth?

Taking conscious efforts to place the tongue on the roof of the mouth, focusing on breathing through the nose, practicing mindfulness and deep breathing exercises, and chewing sugarless gums can help break the habit of tongue rubbing on teeth.

Can Mouthwash Be Helpful In Reducing The Habit Of Tongue Rubbing?

Yes, mouthwash can help reduce the habit of tongue rubbing on teeth. Use an alcohol-free mouthwash and swish it around the mouth for around 30 seconds.

Can Tongue Thrust Exercises Be Helpful In Reducing Tongue Rubbing Habit?

Yes, tongue thrust exercises can help reduce tongue-rubbing habits. Exercises include pushing the tongue against the roof of the mouth and holding the position for a few seconds. Repeat the process several times a day.

What Are The Consequences Of Not Stopping The Tongue Rubbing On Teeth Habit?

Not stopping the habit of tongue rubbing on teeth can lead to tooth damage, gum irritation, and soreness. It can also result in dental and skeletal irregularities that may require medical intervention.


Now that we have explored the causes, symptoms, effects, and ways to stop rubbing your tongue on your teeth, it is important to understand that change takes time. Modifying your oral habits is a slow but steady process. Make a conscious effort to remind yourself whenever you catch yourself touching your tongue to your teeth.

Practice patience and persistence in implementing these strategies. Take breaks often and relax your tongue, and if necessary, use a mouthguard to prevent grinding at night. Don’t hesitate to visit your dentist and address any underlying conditions that may be causing this habit.

Lastly, a healthy diet and lifestyle can also promote good oral hygiene practices, so take care of yourself both physically and mentally. All in all, being mindful of your tongue placement in your mouth and taking proactive measures can lead to a healthier and happier mouth. Thank you for reading our post about how to end tongue-teeth contact: expert tips.

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